A dementia diagnosis can feel overwhelming — both for the person living with the condition and for those who love and care for them. But a diagnosis does not mean the end of independence, purpose, or quality of life. With the right support, it is possible to live well with dementia for many years.

At Maintain Independence, we believe in a whole-person, holistic approach to dementia care — focusing on physical health, nutrition, mental wellbeing, and practical strategies that help people remain active and engaged for as long as possible.


Why Physical Activity Matters for Dementia

Physical activity is one of the most powerful tools we have to slow the progression of dementia symptoms and improve quality of life.

  • Research from the Alzheimer’s Society shows that regular exercise can improve memory and thinking skills, reduce the risk of falls, and boost mood and confidence.
  • The World Health Organization (WHO) reports that physical inactivity is a major risk factor for cognitive decline — and that engaging in exercise 150 minutes a week can help maintain independence.
  • Studies show that exercise can improve balance, flexibility, strength, and mobility — all of which reduce the likelihood of falls and support everyday independence.


Our Unique Approach – Care That Comes to You

Maintain Independence is not just another fitness or therapy service. We provide specialist, dementia-friendly support directly to your door — whether you live at home or in a care home. This means no stressful travel, no disruption to routines, and a completely personalised experience.

Our services include:

  • Specialist Exercise Prescription – Individually tailored exercises to suit ability, mobility, and medical needs.
  • Nutrition Guidance – Supporting better eating habits, hydration, and brain-healthy diets.
  • Specialised Exercise Equipment – We bring adaptive resistance and cardio equipment to make exercise safe and achievable.
  • Cognitive Strategies – Gentle brain-training techniques woven into physical activity to stimulate memory, attention, and problem-solving.
  • Manual Therapy – To ease stiffness, improve movement, and reduce discomfort.


A Holistic Approach to Living Well

Our goal is to help people living with dementia stay strong, confident, and connected. This means looking at all areas of wellbeing, including:

  • Falls Prevention – Strength, balance, and reaction time training to reduce risk and improve safety.
  • Eating Well – Making healthy eating easier with practical advice and simple adjustments.
  • Staying Active in Mind and Body – Combining physical movement with mental stimulation to keep the brain and body working together.
  • Support for Carers – Helping families and care staff feel confident supporting exercise and wellbeing.


Independence, Confidence, and Quality of Life

Living with dementia can present challenges, but with the right support, people can continue to enjoy the things they love, remain engaged in their communities, and feel a sense of purpose every day.

At Maintain Independence, we don’t just focus on the condition — we focus on the person. Our approach is compassionate, individualised, and designed to help people live well at every stage of their journey.

If you or a loved one could benefit from our specialist dementia support at home or in a care home, we would love to help you take the first step towards better health, strength, and confidence.


Contact us on 01270 417700 for more information