As individuals age, they often relinquish daily tasks out of concern for potential falls or other risks. Activities once enjoyed may seem inaccessible due to declining mobility, while the loss of friends further isolates them. Picture leading a rich and independent life, only to have decisions made for you, from meals to daily activities.


Our bodies and minds respond differently to what we consume and engage in, experiencing positive and negative effects throughout the day based on conversations, observations, and actions. While we understand the importance of proper nutrition and increased physical activity for a healthy life, the ability to control mental well-being becomes challenging as mobility diminishes, and access to necessary foods becomes limited.


Having worked closely with older people, I've witnessed and know how simple assistance can protect them from potential harm. However, this assistance, if not thoughtfully provided, can result in them having little to no control over their lives, directly impacting their mental health. It's crucial to pause and reflect on the seemingly trivial daily activities that bring us joy and a sense of purpose.


Consider the small, often overlooked actions that make you feel in control of your life:


- Choosing to snooze for an extra 5 minutes upon waking up

- Making your bed just the way you like it

- Dancing in the bathroom while brushing your teeth to your favourite song

- Setting the table for breakfast with your child's favourite spoon

- Preparing your coffee exactly to your liking

- Crafting a lunch for your child with a heartfelt note included

All that’s all before breakfast.


These seemingly insignificant tasks significantly impact mental well-being, releasing chemicals that induce a positive feeling of accomplishment. Now, imagine an older individual who lacks the freedom to engage in these activities, with most aspects of their day determined by external factors, including medication routines.


It's not about neglecting the elderly; rather, it's about recognising that involving them in daily tasks positively influences their mental well-being. I recently spoke with a gentleman in his 60s living with Parkinson's. He expressed a longing for cooking but has never received assistance since his symptoms developed. Allowing him to participate in meal preparation, even in a small way, could be immensely fulfilling, allowing him to feel a sense of accomplishment and joy.


Conclusion

Older individuals benefit from completing daily tasks, as this releases neurotransmitters that directly impact their mental well-being. It's a call for compassionate support that acknowledges the significance of seemingly mundane activities in promoting a positive outlook on life.